New Mediterranean Diet Resource Focuses on Rapid Weight Loss and Natural Health

Time-tested and proven Mediterranean diet improves overall well-being brings myriad of benefits including decreased inflammation and blueprint for living healthier life and rapid weight loss.

New York, United States - February 8, 2019 /PressCable/ —

Well Natural Health, a top resource for individuals looking to become a better version of themselves offering valuable information on mental, physical and spiritual wellbeing, is focusing on a time-tested and proven way to improve overall health via showcasing The Mediterranean Diet. Not only a weight control plan that “overloads the taste buds” with some of the most flavorful foods in the world, the diet has become one of the most sustainable ways to decrease inflammation and live an overall healthier life.

“The Mediterranean Diet is one of the healthiest diets in existence, and we don’t really refer to it as a ‘diet’ as much as a way of life,” explains a Well Natural Health senior staff member. “People living along the Mediterranean coast have been living this lifestyle for centuries; as a result, it has earned the reputation of being a powerful prevention tool, as well.”

According to Well Natural Health, The Mediterranean Diet focuses on the consumption of high quantities of fruits and vegetables, a moderate amount of “good” fats found in olive oil and fatty fish, a good measure of whole grains/seeds/nuts and an occasional helping of poultry and red meat. What’s more, based on a study published in the Annual Review of Public Health in 2013, Well Natural Health found sufficient evidence to support the health benefits of diets “rich in plant sources of protein and fats, fish, whole grains, nuts and fruits/vegetables; that avoid partially-hydrogenated fats and that limit red meat and refined carbohydrates.”

Among the chief benefits The Mediterranean Diet brings to weight-conscious populations are a low carbohydrate intake (so there’s no feelings of hunger or depravity), protection from diabetes, reduced stress, enhanced mood, better heart health, improved cognitive health, cancer defense, glowing skin, longevity and agility.

The Mediterranean Diet is based on the food of several different regions, with the basic constitution of the plan comprised of vegetables, tubers (potatoes, yams, etc.), legumes (lentils, chickpeas, peanuts, etc.), herbs and spices, fruits, whole grains, nuts/seeds, healthy fats (olive oil, olives, et al), fish/seafood, dairy, poultry/eggs and red meat.

A full summary of the Mediterranean diet including recipes, ingredients and overall diet guidelines can be found here:

https://wellnaturalhealth.com/the-mediterranean-diet-simple-diet-guide-for-rapid-weight-loss/

Contact Info:
Name: Diane Wentz
Organization: Well Natural Health
Address: 30 Broad Street, New York, NY 10004, United States
Website: http://wellnaturalhealth.com

Source: PressCable

Release ID: 480537

More News From In Real World

All not in favor of Trump's Buckingham Palace dinner date

Apr 24, 2019

WASHINGTON — President Donald Trump finally has a date on the calendar for a state dinner at Buckingham Palace — a visit more than two years in the making. The mere announcement of his June visit as the guest of Queen Elizabeth II stirred up fresh anti-Trump sentiment Tuesday among Brits who want to deny him a seat at the table. Trump and his wife, Melania, have accepted the queen's invitation to visit June 3-5, the White House and the palace announced. Many American presidents have visited the monarch, but just two — George W. Bush and Barack Obama —...

North Korea's Kim will go into Putin summit needing a win

Apr 24, 2019

TOKYO — When North Korean leader Kim Jong Un meets with Russian President Vladimir Putin for their first one-on-one meeting, he will have a long wish list and a strong desire to notch a win after the failure of his second summit with President Donald Trump. But it's not entirely clear how much Putin can or will oblige. Despite a relationship that goes back to the very foundation of North Korea, relations between Pyongyang and Moscow haven't always been the picture of comradery, or even particularly close. A look at what Kim is hoping to get out of his furtive...

Putin views launch of new submarine to carry nuclear drones

Apr 24, 2019

MOSCOW — Russian President Vladimir Putin has watched the launch of a new submarine intended to carry prospective underwater nuclear drones — a doomsday weapon capable of causing a devastating tsunami. During Tuesday's visit to a military shipyard in St. Petersburg, Putin viewed the departure of the Belgorod nuclear submarine at the Sevmash plant in Severodvinsk in northwestern Russia via a teleconference. The navy said the submarine designed to carry Poseidon drones is set to enter service next year. Poseidon can target coastal areas with a heavy nuclear weapon, causing a devastating tsunami wave. Putin has said its tests have...

Putin, Kim to meet in Russia's Far East on Thursday

Apr 24, 2019

MOSCOW — Russian President Vladimir Putin will meet with North Korean leader Kim Jong Un for a much-anticipated summit on Thursday, the Kremlin said, ending weeks of speculation about the meeting's timing and venue. Preparations for the meeting in Vladivostok, a Russia city on the Pacific, were held in secrecy because of North Korean security concerns, Kremlin adviser Yuri Ushakov said Tuesday. Ushakov said the talks would focus on the standoff over the North's nuclear program, noting that Russia will seek to "consolidate the positive trends" stemming from U.S. President Donald Trump's meetings with Kim. Kim had two summits with...

Kushner: Middle East peace plan to be unveiled after Ramadan

Apr 24, 2019

NEW YORK — The White House is planning to release its long-awaited Middle East peace plan in the next few months. White House senior adviser Jared Kushner said Tuesday that it would be unveiled sometime after the Muslim holy month of Ramadan, which this year ends on June 4. Kushner, speaking at a conference sponsored by Time Magazine, said the plan was originally poised to be released earlier this year but was delayed after elections were called in Israel. Kushner, who is President Donald Trump's son-in-law, would not discuss any details of the plan, including whether it would endorse a...